Sunday, November 18th
1:30PM GMT
Velocity VibeTribe Workout- Leg Busters
Group Workout
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EVENT DESCRIPTION
ABOUT THIS WORKOUT

VibeTribe is back! This workout packs a punch and simulates a hilly road and then gives you some intervals to practice breakaways before settling into a block of Z3. Then the ride finishes with a set of :30 sprints with 1 minute recovery.

After warm up:
Rolling hills of Z4/Z3 followed by :30 chases with recovery
10 minutes steady state Z3 before next set of Z4/Z3 rollers
Last set of intervals are :30 seconds sprints with 1 minute recovery


Join the Velocity (good) Vibe Tribe each Sunday for a great endurance group workout.

WORKOUT DESIGNER

Beth York is a cyclist, triathlete and fitness trainer who applies power based training in her programs. She fell in love with group workouts leading the weekly Sprint workouts for Zwift Academy last year, and later fell in love with racing on Zwift. Beth is executive producer of Zwiftwatch.tv and creator of the live video podcast for RecyclingFitness.tv

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window