This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. This is a group training session to build your muscular endurance by working just below Threshold at the Sweet Spot with additional efforts above Threshold. A stepped warmup will be followed by 5 7 minute intervals at approx 85-95% of Threshold with 3 minute recovery/spin in-between. There follows 4 further intervals at increased intensity up to 4.5w and a Sprint. This is a high intensity ride, splits may occur. Our Keeperss will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.