Join us to work on your endurance and power output at your aerobic threshold (AT) in Zone 2. No matter what ability you are, you will together with other riders to form grupettos and work together in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better race performance increase the amount of time before your body uses glycogen stores.

As a gruppetto you are better of working together as a team. Remember this when you approach hills and inclines along the way. Stick together to enjoy the draft and companionship.

So turn on your graph and paint it blue. Give the body a good foundation for Zwift racing.