Come out and join Team Finesse at our weekly endurance ride to further develop aerobic your threshold. We will be warming up as one group at sub 2.5 w/kg first lap. Every lap subsequent the pace will increase, while staying within advertised pace (2.5-3.2).

Developing your aerobic threshold will help you endure longer during rides/races by increasing your efficiency at using fat as energy. The more you do this type of rides the easier it'll get. So, what are you waiting for, come out for a good training ride with Rocket and Team Finesse!


Note: Distance and pace will increase over the following weeks as winter arrives. Feel free to join in late or for only part of the ride. Any suggestions are welcome!