ABOUT THIS WORKOUT

This training is created to improve your climbing skills on short steep Wallone hills/climbs

we'll do 4 times a 9 min climbing block, the intensity will first increase and then we'll hold for a 3 min effort on 100% FTP.

In between we'll descent with a high (95) rpm

Are you ready for 4 times Le Mur de Huy ?!?

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window