These rides have been designed with interval sets that will focus on cadence, sustained endurance efforts, and time trial intervals. They are designed to improve efficiency, endurance and power over the dark winter months with a fun and punchy workout.

Leader Bios:
Angie Ridgel (Angie Stelleri), Ph.D, President and Head Coach of the Stelleri Performance Training, has competed in over 200 cycling (road, criterium, time trial, cyclocross, gravel), multisport (duathlon, sprint, olympic and half-ironman triathlon) and running events (5K-Marathon) since 2001. She is a USA Cycling Cat. 3 cyclist in road, time trial and cyclocross. Dr. Ridgel is currently an Associate Professor in Exercise Physiology at Kent State University in Ohio USA and a Fellow of the American College of Sports Medicine. Angie is a USA Cycling Level 3 coach, an American College of Sports Medicine Certified Personal Trainer and a Certified Exercise Physiologist.

Pam Semanik, Assistant Coach and Manager of the Women's Development Team, has been a competitive cyclist since 2007, and currently a Category 3 in road events with a specialty in Time Trial. Pam is a USA Cycling Level 3 coach. You'll also see her hitting the boards at the Cleveland Velodrome. In 2016, Pam placed 5th in her age-group at the 2016 ITU World Championship in Spain. She was also the 2014 and 2013 Ohio State Champion in Time Trial. In 2015, Pam completed the grueling Silver State 508 ultra bike race, as part of a 2-man team (Team Hellhound).