Looking for something a little more challenging than our awesome Social Rides? Join us as on our ""Spin It Up Intervals" Group Ride.

Remember that this is NOT A RACE! We will be doing spin intervals like going all out on the sprints then slow pedal to recover piston jogs on the inclines and one legged pedalling . Follow the (Yellow Beacon) Ride Leader's pace and you will do fine. A recent poll of the Herd showed that a lot of riders were looking for something like this and if you are interested in becoming a sweep interval training is the way to go

Join us on Discord during the ride https://discord.gg/Dr7ZtPVOpens a new window (but please use Push-To-Talk)
And check us out on Facebook for our other amazing group rides. https://www.facebook.com/groups/zHerd/Opens a new window