Wednesday, January 23rd
3:10AM GMT
Brick Tri Tuesday: Transition Run
Group Ride
EVENT DESCRIPTION
ABOUT THIS WORKOUT
Join Tri-Zwifter Ann during her workouts in preparation of 70.3 Oceanside. The weekly workouts will build for 3 weeks and then have a recovery week to give your body an opportunity to absorb the training stress. Goal of these workouts is to get some solid Zone 2 work, mixed with some Z3 along with some social interaction! Come out and play.
The goal of these workouts is to get work done plus have social interaction! Get your questions ready. This workout is followed by a transition/brick run.
WORKOUT DESIGNER & LEADER
Ann has been an avid triathlete for over 12 years. She is a passionate athlete who is always expanding her knowledge about triathlon. Loves to chat with others about the sport. She has completed 19 half-ironman distances and 8 full distances so far in her athletic career. She is a certified Kettlebell instructor, USAT Level 1 coach, Road Runners Club of America coach. She earned All World Athlete status from Ironman for 2017. For inspiration and more information check out her website:
www.thehappytriathlete.comOpens a new window.
TRANSITIONING BIKE TO RUN
To see how to transition to the run on Zwift check this video out:
https://www.youtube.com/watch?v=by5s5aYB1nkOpens a new window
DISCORD
We encourage riders/triathletes to join us to chat on Discord at: https://discord.gg/9yWYzXOpens a new window
Join Tri-Zwifter Ann during her workouts in preparation of 70.3 Oceanside. The weekly workouts will build for 3 weeks and then have a recovery week to give your body an opportunity to absorb the training stress. Goal of these workouts is to get some solid Zone 2 work, mixed with some Z3 along with some social interaction! Come out and play.
The goal of these workouts is to get work done plus have social interaction! Get your questions ready. This workout is followed by a transition/brick run.
WORKOUT DESIGNER & LEADER
Ann has been an avid triathlete for over 12 years. She is a passionate athlete who is always expanding her knowledge about triathlon. Loves to chat with others about the sport. She has completed 19 half-ironman distances and 8 full distances so far in her athletic career. She is a certified Kettlebell instructor, USAT Level 1 coach, Road Runners Club of America coach. She earned All World Athlete status from Ironman for 2017. For inspiration and more information check out her website:
www.thehappytriathlete.comOpens a new window.
TRANSITIONING BIKE TO RUN
To see how to transition to the run on Zwift check this video out:
https://www.youtube.com/watch?v=by5s5aYB1nkOpens a new window
DISCORD
We encourage riders/triathletes to join us to chat on Discord at: https://discord.gg/9yWYzXOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.