ABOUT THIS WORKOUT

This workout is a quick hour of power that packs a punch! The focus of this workout is to build endurance while simulating an outside ride. The pillars of this week’s workout are 5x1 minute fast pedaling sets and a 2x8 minutes Z4.

After warm up, 5 sets as:
1min Fast Pedaling at Z2/110+RPM
1min Z1/90RPM

and then:
5min Z2/90RPM
5min ramp up from Z2 to Z4
8min Z4/90RPM
5min Z2/90RPM
8min Z4/90RPM
5min Z2/90RPM
5min cool down

Join the Velocity (good) Vibe Tribe each week for a great endurance group workout.

WORKOUT DESIGNER

Dixie Newsome is a Cat 2 cyclist who loves road racing. She fell in love with Zwift racing after the Veloctiy Vixens formed. Dixie lead group rides for Zwift Academy last year.

DISCORD

Join us on discord for a friendly chat to help the hour fly by!
https://discord.gg/PruMf4aOpens a new window

#vibetribe #velocity

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window