Wednesday, January 23rd
1:15PM GMT
VO2 Increasing 4x3min #2
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

After a good warm up, complete the following: 4 x 3min @ Z5 Vo2 with 6min recovery. The aim is to increase power with each effort, with the final effort being the best. Each interval starts at the same power. However, each interval ramps up to a higher finishing power.

WORKOUT DESIGNER

Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window