Hey ZAFFAS (SAFFA ZAFFAS Get it....) Welcome to the PainCave "Fight Night"

Our Chief torturers from our national PainCave clubs will join you in this race series and ensure that those at the sharp end of the stick GAIN some PAIN …

Welcome to the PainCave.co.za "Fight Night"

We have designed the race into competitive age related categories (see below).....sorry no wheelchair categories (yet!)

The PainCave.co.za race runs for 25 weeks with a riders best 10 race results counting towards final standings. With great prizes on offer courtesy of Buycycle.co.za

It is essential that all participants are honest and select the correct pen/category below which correlates to their current age.

CATEGORIES

- PEN ( A ) : UNDER 18
- PEN ( B ) : 18 to 29 years young
- PEN ( C ) : 30 to 39 years young
- PEN ( D ) : 40 to 49 years and OVER
- PEN (E): 50 and OVER

Riders who don't join the correct pen/category will not be eligible for Race points.

Categories will run for both men and women



Rules

- Please add your age after your surname
- BIKES : No Time Trial Bikes Allowed
- PU's : Disabled
- HRM : Heart rate monitor required for category wins.
- 5WKG & 6WKG: Riders over 5wkg for 20min power and 6wkg fot 6 min power will require ZADA approval to be included in official results.
- STRAVA DATA - Strava data for "Fight Night" must be open (not private or hidden)
- ZPOWER : zPower riders aren't eligible for category wins.
- RESULTS : Official results can be found @ www.zwiftpower.comOpens a new window

Official ZAFFA results will be publicly posted on:

Pain.Cave Facebook Page - https://www.facebook.com/paincavesaOpens a new window and www.BikeHub.co.zaOpens a new window
Schedules and tips:

Please visit www.paincave.co.zaOpens a new window where you’ll find the latest schedules, training rides and race prep tips.