Tuesday, March 26th
9:55AM GMT
CRYO-GEN ZTGR (Zwift Tuesday Group Ride)
Group Ride
event-snapshot
EVENT DESCRIPTION
The TGR Ride is a ride that has been organised for the many riders in the Zwift Community who wish to have an easy paced ride with friends and like-minded members of the community. The ride has not been organised as a workout ride but as a social gathering.

If you are a stronger rider who has joined the group to possibly support others or to support a friend you can help the group Leader and others by watching the back of the group for any rider struggling to stay with the main group and assist if needed.
The pace will be kept at a manageable level to ensure all riders finish together(1.5 to 2.0 W/Kgs on flats with a max of 2.5W/Kgs on climbs). This is a NO-DROP-RIDE and we will endeavour to have as many Sweepers as possible to assist any rider who is struggling.
There are no rules apart from enjoy the ride and try not to ride a head of the group leader.
HEALTH: We would advise any rider who is attempting a Zwift ride for the first time to, ensure that their health should always take precedence over completing any ride. If you feel unwell or unable to continue please STOP
NOTE: Exercise contributes to 25% weight loss; Healthy Eating (Not Diet) contributes to the other 75%. Be fit and Healthy. For some Ideas on healthy eating: https://thomasburns61.wixsite.com/team-cryo-gen/copy-of-the-admin-teamOpens a new window
ZTGR STRAVA Club
https://www.strava.com/clubs/474562Opens a new window
Team CRYO-GEN ZTGR Discord.

https://discord.gg/5bDxAaqOpens a new window

Team CRYO-GEN ZTGR Facebook Group
https://www.facebook.com/groups/1960420317596866/Opens a new window