IntervalZ with ODivaZ is a training interval ride brought to you by the ladies of TeamODZ. Please follow the leader for guided training with the following profile:

Warm up 15 mins
8 x (30secs 200% FTP / 4min30 50% FTP)
Warm down / finish off ride at 50-60% FTP


Use TeamODZ's workout calculator to compute your weight to ensure you ride as a group with the Lead:
https://www.teamodz.com/groupwo/Opens a new window

All riders are welcome and encouraged to join! Suffering is more fun with a group!!
Please join us on Discord on the ODivaZ channel. Server link: discord.teamodz.com

For more information about the ride, please visit http://www.TeamODZ.com/ODivaZ/Opens a new window