Tuesday, June 25th
EVENT DESCRIPTION
INC RELENTLESS VO2 MAX - Group Training 3.5 - 4.5
Description:
The Vo2 MAX RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 5 minute pyramid
o 10/50 – 200% ftp
o 30 / 30
o 40 / 20
o 50 / 10
• 30 second 140% efforts
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Description:
The Vo2 MAX RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 5 minute pyramid
o 10/50 – 200% ftp
o 30 / 30
o 40 / 20
o 50 / 10
• 30 second 140% efforts
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC RELENTLESS VO2 MAX - Group Training 3.5 - 4.5 (A) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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