Thursday, August 22nd
1:00AM GMT
Betty Designs Group Workout
Group Workout
EVENT RULES
This event has the following requirements:
Women only.EVENT DESCRIPTION
#bettydesigns
Betty Badass Long Workout
Have a good base and are a few more weeks out from your first race? This longer workout is designed to use the base fitness you've got and push you a bit more with some harder efforts. A mix of a single, longer build ending on some short, hard efforts.
About the workout designer: Betty Designs' - Kristin Mayer
Kristin is the founder/designer of Betty Designs. She has no formal coaching credentials, but has raced over 100 triathlons and now participates in endurance gravel events. In this workout she shares her favorite long interval workout that she uses in peak training for endurance events. Her goal is to stay ahead of the age curve and gain watts on the bike, even over 50.
#bettydesigns
Betty Badass Long Workout
Have a good base and are a few more weeks out from your first race? This longer workout is designed to use the base fitness you've got and push you a bit more with some harder efforts. A mix of a single, longer build ending on some short, hard efforts.
About the workout designer: Betty Designs' - Kristin Mayer
Kristin is the founder/designer of Betty Designs. She has no formal coaching credentials, but has raced over 100 triathlons and now participates in endurance gravel events. In this workout she shares her favorite long interval workout that she uses in peak training for endurance events. Her goal is to stay ahead of the age curve and gain watts on the bike, even over 50.
#bettydesigns
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.