Come and join Team CLS CC for our weekly High 'n' Low Tuesday with the roads reserved for our group ONLY. The ride is aimed at introducing people to some HIT (High Intensity Training).

Please use the TAG - (CLS) after your surname to take full advantage of post ride results and enable the group to identify each other and we recommend a 15 to 20 mins pre-ride warm up, this will really help you enjoy the ride and not feel the pace is too hot from the off.

After leaving the start gate we settle in to our standard ‘Warm Up’ level of 2.3 w/kg. We will give clear instructions as the ride progresses with intervals stepping up to a max of 4.0 w/kg, always returning to a ‘Recovery Level’ of 2.3 w/kg. Each lap we build the intensity or interval length and you will be amazed what you can achieve this way, a lot of the riders are seeing some great PR's.

As this is an ‘Workout Ride’, we will not be able to slow to sweep riders, so if you do find yourself off the back follow the instructions and complete the ride at your pace, any workout is a good workout. PLEASE remember when we finish the sets all riders must back off immediately and get behind the leader as quickly as possible, this is a chance for the people at back not just to catch up but have a rest as well !!

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For anyone with energy left in the tank we often end the rides with a Sprint / Race finish for a bit of fun, and we will ask for riders that want to take part to be behind the leader and wait for the message to ‘Go’. More info in ride.


Come and join us, it would be great to meet some new people and welcome them to our group. We run a Facebook Group - Team CLS CC which we encourage people to follow for news and other group ride info and events. It is also a great place to ask any questions you may have about Zwift and we will do our best to answer them for you. For your information, we run a Tempo ride on Thursday and a Recovery ride on Sunday, both at the same time as this one.

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See you down the Road.......’The Ferret’