Join us for some structured interval training.

9 min 2-2.5 w/kg
30 sec sprint
9minutes 2.5-3 w/kg
30 sec sprint at 4 w/kg
10 min at 3 w/kg
30 sec sprint
9min -2-2.5
30 sec sprint
9 min 2.5-3
30 sec sprint
10 min 2-2.5 w/kg
15 sec sprint