ABOUT THIS WORKOUT

Over/Unders w/ 2mins

After a quick warm-up, we will jump right into 3 sets of Over/Unders - lower end of your aerobic effort into your higher end of your aerobic zone. This workout will challenge you and help increase your stamina for those longer aerobic efforts.

Main Set
3 X (10 min @ Z1, 10 min @ Z2, 2min EASY)

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ABOUT ANGELA NAETH & I RACE LIKE A GIRL

Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman, and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window

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