Sunday, December 15th
9:00PM GMT
ZA Tri 2020 TT Race
Race
event-snapshot
EVENT DESCRIPTION
The Race:

There is no hiding in a time trial, warm up well and then hit the gas as soon as you cross the start line. Full power from the start and hang on as long as you can. These races are non drafting, the fastest time wins.

The Coach:

Dan Plews is a world-class coach and researcher. He has a Ph.D. in Exercise Physiology. And more than 30 peer-reviewed publications have published his work on topics like training in the heat, training intensity distribution, and training monitoring. As a coach, Dan has guided three athletes to finishes under the 8-hour barrier in Ironman-distance triathlons. 8 hours. Bonkers, right?

As an athlete, Dan applies all he knows with impressive results. He is the current age-group course record holder at the Ironman World Championship in Kona with a time of 8 hours 24 minutes.

#ZATRI2020 #zatri2020 #tri2020 #TRI2020
ZA Tri 2020 TT Race - Women Only A - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg