Sunday, December 15th
10:30AM GMT
ZA Tri 2020 Workout #4: Endurance Stimulation
Group Workout
event-snapshot
EVENT DESCRIPTION
The Workout:

This session is designed to get you accustomed to holding your Ironman power under fatigue and to build basic endurance. The last quarter of the bike section in an Ironman is critical to overall success. That means holding good form, staying efficient, and maintaining power. Easier said than done, right? Since we only have 75 minutes to play with, the aim of this session is to quickly build up fatigue in the legs before settling back down to Ironman power.

The Coach:

Dan Plews is a world-class coach and researcher. He has a Ph.D. in Exercise Physiology. And more than 30 peer-reviewed publications have published his work on topics like training in the heat, training intensity distribution, and training monitoring. As a coach, Dan has guided three athletes to finishes under the 8-hour barrier in Ironman-distance triathlons. 8 hours. Bonkers, right?

As an athlete, Dan applies all he knows with impressive results. He is the current age-group course record holder at the Ironman World Championship in Kona with a time of 8 hours 24 minutes.

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