Saturday, November 25th
6:00AM GMT
Zwift Group Workout: Sweet Spot Training (SST)
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

ABOUT THIS WORKOUT

Sweet Spot Training (SST) will give a great bang for the buck. Training at around 90% of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without buidling up undue amounts of training stress. You can can do this workout as much as you’d like and watch your FTP rise over time.

Length: 50 minutes

Workout Designer: Zwift Workout Team

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-