Grupa A:
15min 2,5 w/kg
15min 3,0 w/kg
60min 3,5 w/kg
15min 4,0 w/kg
15min W trupa
Stosujcie się do poleceń lidera.
Group A (ENG)
15min 2,5 w/kg
15min 3,0 w/kg
60min 3,5 w/kg
15min 4,0 w/kg
15min ALL OUT
Please follow the leader


Grupa C:
Równe tępo w okolicach 2,5 – 3 w/kg
Stosujcie się do poleceń lidera.
Group C (ENG)
Steady pace 2,5 – 3 w/kg
This is not a race. We will be riding with steady pace 2-3 w/kg at the front of the bunch – please stay behind leader.