The Morning Glory Cycling Club (MGCC) Hang-On Ride is a group ride that will test your limits! We will start with a warm up at 2.2-2.8 W/kg, then slowly increase the pace to 2.8-3.5 W/kg, then over 3.5 W/kg. Just try to hang-on to the faster riders! This is not a race, but a hard workout. The goal is to hang-on to the main group for as long as you can, casualties are inevitable!

We will do these two laps on the new Watopia Road to the Ruins course (total of 60 km with 550 m elevation gain). Come prepared with lots of fluids and food!!

Please add "MGCC (x)" after your name, where x is your category (A,B,C):
C: 2.5 W/kg to 3.19 W/kg FTP (ride recommended for upper half of this range)
B: 3.2 W/kg to 3.99 W/kg FTP
A: 4.0 W/kg FTP or higher
Power UPs: Allowed / Bikes: No TT Allowed

Pay close attention to leader's instructions via message. To talk with riders, please join the Discord Audio Server below:
https://discord.gg/rqXC6VqOpens a new window
You can download Discord from https://discordapp.com/Opens a new window

The ride should be saved as "Zwift - MGCCHang-On Ride".

For more info, please join the MGCC Zwift Facebook Group: https://www.facebook.com/groups/323925517987763/Opens a new window