Monday, November 27th
EVENT DESCRIPTION
Join the SAS Crew for a Monday Night ‘Pi & Sauce’ a 3 Lap (30km+) ‘Flat Course’ Ride with Race finish. The ride will average between 1.5-3.0w/kg and contain optional Sprints with a Re-Group following . In the last few kilometres (Mystery Point) the Ride Leader will do a ‘Race Start’ with a photo, if you are ahead of the ride leader at this point you will be DQ’d.
Warning: SAS rides contain huge amounts of laughter so bring your Dad Jokes.
Hint: Pi = 3.14… The final Sprint could be 314 Metres?
SAS Website: www.spinandsprint.comOpens a new window
Facebook Group: www.saszwift.comOpens a new window
Ride Leader: Barry ‘Pies’ Stevens (NZ)
Backup Leaders: Col, Gav, David, Kyle, Barry, Geoff & Sharron.
Time/Distance: 3 Laps + Race Finish
W/Kg: 1.5-2.5 (3.0 on hills + higher in Sprints)
SAS Discord Channel: https://discord.gg/S8B8WtTOpens a new window
The Ride Leader may not necessarily be on Discord.
Music: We tune to iHeart Radio (www.iheartradio.com.auOpens a new window) for all of our SAS rides.
Team SAS Supports Children’s Cancer Institute ‘Endure for a Cure 12hr’ Bike Ride, to donate go to: http://www.endureforacure.org.au/my-fundraising/287/modular-walls-masterton-homesOpens a new window
We Spinneth, We Sprinteth & We Taketh the Pith…
Cheers Col
(Badger)
Warning: SAS rides contain huge amounts of laughter so bring your Dad Jokes.
Hint: Pi = 3.14… The final Sprint could be 314 Metres?
SAS Website: www.spinandsprint.comOpens a new window
Facebook Group: www.saszwift.comOpens a new window
Ride Leader: Barry ‘Pies’ Stevens (NZ)
Backup Leaders: Col, Gav, David, Kyle, Barry, Geoff & Sharron.
Time/Distance: 3 Laps + Race Finish
W/Kg: 1.5-2.5 (3.0 on hills + higher in Sprints)
SAS Discord Channel: https://discord.gg/S8B8WtTOpens a new window
The Ride Leader may not necessarily be on Discord.
Music: We tune to iHeart Radio (www.iheartradio.com.auOpens a new window) for all of our SAS rides.
Team SAS Supports Children’s Cancer Institute ‘Endure for a Cure 12hr’ Bike Ride, to donate go to: http://www.endureforacure.org.au/my-fundraising/287/modular-walls-masterton-homesOpens a new window
We Spinneth, We Sprinteth & We Taketh the Pith…
Cheers Col
(Badger)
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
SAS 'Pi + Sauce' - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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