Saturday, January 25th
EVENT DESCRIPTION
Endurance Nation revives the renown MGCC Hang-On Ride -- a group ride that will truly test your limits! Warm up at 2.5 W/kg for 10’, then increase to 3.5 over 10’, then 3.5+ as you are able in your group. Your mission -- to HANG ON to the faster riders! Done right, C and D riders can work to stay in the groupetto as the Bs and As push the front and try to catch any fliers right at the end. This is not a race full of surges, but there is plenty of hard work to stay in the group. Casualties are inevitable, but come back and HANG ON longer next week! We will do two laps, so come prepared with lots of fluids and food. Please add "EN (x)" after your name, where x is your category (A,B,C): C: 2.5 W/kg to 3.19 W/kg FTP, B: 3.2 W/kg to 3.99 W/kg FTP, A: 4.0 W/kg FTP or higher. Please pay close attention to leader's instructions via message.
TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: #discord" target="_blank" class="accessibility-info-container">https://www.endurancenation.us/teamen-on-zwift#discord class="accessibility-info">Opens a new window
For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwiftOpens a new window
TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: #discord" target="_blank" class="accessibility-info-container">https://www.endurancenation.us/teamen-on-zwift#discord class="accessibility-info">Opens a new window
For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
Team EN Hang-On Ride (C) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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