Saturday, January 25th
11:05AM GMT
Team EN Hang-On Ride
Group Ride
event-snapshot
EVENT DESCRIPTION
Endurance Nation revives the renown MGCC Hang-On Ride -- a group ride that will truly test your limits! Warm up at 2.5 W/kg for 10’, then increase to 3.5 over 10’, then 3.5+ as you are able in your group. Your mission -- to HANG ON to the faster riders! Done right, C and D riders can work to stay in the groupetto as the Bs and As push the front and try to catch any fliers right at the end. This is not a race full of surges, but there is plenty of hard work to stay in the group. Casualties are inevitable, but come back and HANG ON longer next week! We will do two laps, so come prepared with lots of fluids and food. Please add "EN (x)" after your name, where x is your category (A,B,C): C: 2.5 W/kg to 3.19 W/kg FTP, B: 3.2 W/kg to 3.99 W/kg FTP, A: 4.0 W/kg FTP or higher. Please pay close attention to leader's instructions via message.

TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: #discord" target="_blank" class="accessibility-info-container">https://www.endurancenation.us/teamen-on-zwift#discord class="accessibility-info">Opens a new window

For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwiftOpens a new window
Team EN Hang-On Ride (C) - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg