Tuesday, February 18th
11:30PM GMT
Doylestown Bike Works Winter Training Series
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
Week Five! Jump in with the crew from Doylestown Bike Works as we shake off the winter cobwebs and get the legs tuned back up. Each week we’ll be doing slightly different medium-high intensity workouts to keep it fresh and work on a variety of techniques. We’ve got a great group of riders from pros to grandparents that love supporting each other!
More Pyramids! Same as last time but with longer durations and more intensity. Focus on relaxing and breathing after high intensity. Push through to keep your power up!
WORKOUT DESIGNER
Chris is an elite team rider for Doylestown Bike Works. He has raced professionally for 3 years and has been a category 1 road rider for the past 8 years. He likes long winter rides and a glass of ftp intervals. Chris currently works at Epic sports biomechanics where he provides biomechanical effieciency assessments for cyclists.
Doylestown Bike Works, located in Doylestown, PA is the premiere full-service cycling shop in southeast Pennsylvania. Covering everything from wheel building to custom fitting services, our community-focused approach provides something for every cyclist from the beginner to the elite. Stop on in next time you're in town and see what kind of fun we've got cooking!
Learn more at www.doylestownbikeworks.comOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Week Five! Jump in with the crew from Doylestown Bike Works as we shake off the winter cobwebs and get the legs tuned back up. Each week we’ll be doing slightly different medium-high intensity workouts to keep it fresh and work on a variety of techniques. We’ve got a great group of riders from pros to grandparents that love supporting each other!
More Pyramids! Same as last time but with longer durations and more intensity. Focus on relaxing and breathing after high intensity. Push through to keep your power up!
WORKOUT DESIGNER
Chris is an elite team rider for Doylestown Bike Works. He has raced professionally for 3 years and has been a category 1 road rider for the past 8 years. He likes long winter rides and a glass of ftp intervals. Chris currently works at Epic sports biomechanics where he provides biomechanical effieciency assessments for cyclists.
Doylestown Bike Works, located in Doylestown, PA is the premiere full-service cycling shop in southeast Pennsylvania. Covering everything from wheel building to custom fitting services, our community-focused approach provides something for every cyclist from the beginner to the elite. Stop on in next time you're in town and see what kind of fun we've got cooking!
Learn more at www.doylestownbikeworks.comOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.