Think your basement can’t be epic? Join the 3T / Q+M team for winter rides that get you ready for those early spring gravel events. Barry Roubaix added a 100mi course this year, and Rock Cobbler is in February so lets get to it.

Tuesdays we’ll roll for 2.5 hours at a steady pace. 3.0-3.5 w/kg. This will be low Zone 2 for the stronger riders and barely-doable for newer riders - perfect hold on as long as you can! This is the time of year for grabbing some base miles. It’s hard to focus for by yourself, so roll with the group and try to hang on!

All 3T / Q+M Rides will stick to the posted w/kg. There is a method to this madness. Ride leaders will communicate often and clearly about pace. 2.5 hours is a long time to ride alone; the purpose of these rides is to help each other stay on for long periods of time, so let’s keep it together. If you feel like it’s too easy at first, don’t worry, we promise it will be plenty hard. If 2.5 hours @ 3.5wkg doesn’t make you tired, go race in the World Tour, (or calibrate your equipment properly).

Discord: https://discord.gg/ZnHYmzJOpens a new window
Tunes: Stay motivated with special ZwifTapes from Al - https://itunes.apple.com/profile/almcalmcalOpens a new window
3T / Q+M : 3T / Q+M is a Michigan based team racing at the elite level of ultra distance, dirt, gravel, and just plain grueling cycling events. Facebook - https://www.facebook.com/3TQMTEAM/Opens a new window