Friday, January 5th
9:00AM GMT
Day 12 of Zwiftmas - Fumy Beppu's Featured Group Workout
Group Workout
EVENT DESCRIPTION
12 days of Zwiftmas. Get fit together with thousands of other Zwifters by joining the 12 Days of Zwiftmas!
RIDE LEADER
Fumy Beppu turned pro in 2005. He's a multi-time Japanese Road & Time Trial Champion and a veteran of all three stage race monuments: Tour de France, Giro d'Italia and the Vuelta a España.
ABOUT THIS WORKOUT
4 Ladders with a Punch! in the middle.
3min @ 75%
2.5min @ 85%
15s @ 125%
2min @ 100%
And then descending recovery of 4min, 3min, 2min between rounds.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
RIDE LEADER
Fumy Beppu turned pro in 2005. He's a multi-time Japanese Road & Time Trial Champion and a veteran of all three stage race monuments: Tour de France, Giro d'Italia and the Vuelta a España.
ABOUT THIS WORKOUT
4 Ladders with a Punch! in the middle.
3min @ 75%
2.5min @ 85%
15s @ 125%
2min @ 100%
And then descending recovery of 4min, 3min, 2min between rounds.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.