ABOUT THIS WORKOUT

Join us for a SST (Sweet Spot Training) group workout. The goal is to maintain a steady pace throughout the ride (roughly 3.0 W/KG ~3.5 W/KG). The SST workout here consists of a long block of sub-threshold training varying between 89-95% of FTP with short warm-up and cool-down.

5min warm-up / 4x5min @ 95% + 5min @ 89% / 5min cool-down

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window-