While Coach Ian is away, join me, and hopefully a bunch of my friends from Western New York and Southern Ontario, for a mid week endurance/tempo ride. The pace will be in the range of 2.0W/kg-2.5W/kg with the goal of enjoying a great "group ride" experience.We'll start off at 1.5W/kg for awhile to get the group organized, and then gradually crank it up to the goal pace. We'll have a chance to move about the peloton and notice the effects of drafting. We can put in some controlled surges (3.0W/kg.) for hills and sprints followed by a re-group. While not a "no drop" ride, every reasonable effort will be made to keep the group together. As with Ian's rides, the pace will be respected and fliers will be mocked. Since I am not good at on screen messaging, this will be a Discord centric ride. Please refer to the ODZ website for information on Discord and the weight doping formula if you are concerned about the pace. It's best to use "Push to Talk" on Discord to avoid interference. Come on out and have some fun with ODZ!