TTR's Group Workout is a regular training ride designed for riders of all levels. Lead by a group of experienced cyclists, the ride will be held every Wednesday at 20:15 (UCT+8). TTR also hosts group rides on Tuesday and Thursday at 20:20 (UCT+8) and Group Workout. Each ride will be focusing on different skills. We will provide step by step pace to increase your strength and endurance.

Warmup 5min
4x3min @ 80% / 2min @ 55%
4x2:30 @ 85% / 1:50 @ 50%
Cooldown 3min

Stress Points: 35

**For more details, please find us on Facebook: https://www.facebook.com/TAIWANRIDE/Opens a new window

**Please add TTR after your name

All category riders are welcome!

Join TTR & Be Stronger

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window