Thursday, January 18th
5:10AM GMT
INC Innovation Cycling - 5 laps of endurance with the Grass Hopper
Group Ride
EVENT DESCRIPTION
INC Innovation Cycling – 5 Lap Endurance with the Grass Hopper
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Description: 5 Laps of Greater London Flat with 5 x 12 minute hard efforts at
between 4.4 – 4.8 at the front (draft will be 3.6).
This is a great flat circuit for longer efforts.
Full ride instructions will be given by the Grass Hopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “The Grass Hopper” Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC Innovation Cycling - 5 laps of endurance with the Grass Hopper - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|