The Morning Glory Cycling Club (MGCC) Tuesday Winter Ride & Race is a group ride formatted to allow warm-up at 2 to 2.3 W/kg on the first lap, followed by a gradual ramp-up to 2.8W/kg on the second lap and racing the last lap. Riders must be BEHIND rider leader at the start of the third lap to be included in final results. Watch in messaging closely for instructions during ride.

Faster riders are encourage to help sweeping on the first two laps, bringing potentially dropped riders back to the main pack.

Remember, THIRD LAP is Race Lap. To be included on http://www.zwiftpower.com/Opens a new window results, please:
1. Start third lap behind the leader (yellow beacon)
2. Add MGCC and your category to you name - e.g. Hans Winter MGCC (C)
3. Save ride with MGCC and (Category) after race. i.e. Zwift - MGCC Tuesday Winter Ride & Race (C)

For categories use the following ranges:
A: 4.0 W/kg FTP or higher
B: 3.2 W/kg to 3.99 W/kg FTP
C: 2.5 W/kg to 3.19 W/kg FTP
D: Under 2.49 W/kg FTP

To hear the instructions and talk with riders, please join the Discord Audio Server below:
https://discord.gg/rqXC6VqOpens a new window

You can download Discord from https://discordapp.com/Opens a new window