ABOUT THIS WORKOUT

This workout is a supplement to Do Better Together A Quick Brown Fox virtual ride series. It is a relatively easy workout to get the legs open and ready for achieving your weekend goals. The workout never goes above an endurance pace, and ends with a nice free ride for everyone to enjoy. A great workout for riders of any level.

Warmup 10 minutes
3 x (1min [75% of FTP)
5 min [70% of FTP]
20 min of free ride

WORKOUT DESIGNER

Ayesha McGowan is a cyclist on a mission to become the first African-American female professional road cyclist. She is an ambassador for Cannondale, SRAM, Assos, and Skratch labs. You can find more information about Ayesha and Do Better Together at aquickbrownfox.com

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window