Category: C+
Type: Hilly
Anticipated Avg Power Range: 2.8 – 3.2w/kg
Ceiling Power Output: 5.0w/kg
Estimated Ride Time: 60mins
No Drop Ride (providing chasers are working)
Discord Server: 3R VOLT
Ride Description
This is a 3R Group Ride Event. Your co-operation and teamwork is essential to its success. We ask that no rider ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and will include intervals over the designated category.
Today’s session is VOLT’s hilly day and a higher effort session, intervals will be between 3.4 and 4.0w/kg on the climbs with an all out effort in the final stages of the ride. It is expected that finishing averages will be around 3.0 to 3.2w/kg.
This is not a race so please follow the leader beacon’s (Yellow) instructions and if you are feeling strong please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and hope to create a fun, social atmosphere for your training. Today’s ride report will be posted on our Facebook page #Team3R#Ride3R#RideRaceRaise" target="_blank" class="accessibility-info-container">https://www.facebook.com/groups/ClubWorldBicycleRelief/#Team3R#Ride3R#RideRaceRaise class="accessibility-info">Opens a new window and would really appreciate any feedback you have for us as a comment on the report. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/Opens a new window #Team3R #Ride3R #RideRaceRaise.

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