Thursday, February 22nd
7:30PM GMT
CyclingHub Group Workout with FRNKLN
Group Workout
EVENT DESCRIPTION
ABOUT THIS WORKOUT
Join Jesper Anker as he takes on another Franklin Bespoke Workout - This time it is one from the series of workouts that TeamWKG have been undertaking. This week we are throwing into the Mixer! This will be live streamed on CyclingHub’s Facebook page! Come and join the fun!
It will be livestreamed on CyclingHub's Facebook and you can find Franklin Bespoke here: https://www.facebook.com/FrnklnBespoke/Opens a new window
This one is tough and it throws everything we have at you, you have the dynamic warm up, followed by some OverUnder work around 85% of FTP then you are straight into the VO2 Max efforts and finally we finish with the 125% sprints and active warm down.
Sit back, relax and get it done!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Join Jesper Anker as he takes on another Franklin Bespoke Workout - This time it is one from the series of workouts that TeamWKG have been undertaking. This week we are throwing into the Mixer! This will be live streamed on CyclingHub’s Facebook page! Come and join the fun!
It will be livestreamed on CyclingHub's Facebook and you can find Franklin Bespoke here: https://www.facebook.com/FrnklnBespoke/Opens a new window
This one is tough and it throws everything we have at you, you have the dynamic warm up, followed by some OverUnder work around 85% of FTP then you are straight into the VO2 Max efforts and finally we finish with the 125% sprints and active warm down.
Sit back, relax and get it done!
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.