Friday, February 23rd
1:35AM GMT
BikeRadar Mission Workout - Get fit Together: Jon's Mix
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

This workout was often used by the Zwift development team to test features as well as get a solid hour of training in. It starts with a brief warmup and goes straight into short anaerobic bursts, shortly followed by max effort sprint training, only to be finished with 2x10 minute blocks of Sweet Spot Training.

Jon's mix throws a bit of everything at you, but the main sets are:
- 3x1min @ 150% FTP with 1min rest @ 55%
- A mix of short sprints and easy riding
- 2x10min at 90% SST with 5min in between

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window