Wednesday, March 14th
6:00PM GMT
Betty's Badass Group Workout
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

This session has three main elements, two blocks of 3 x 3 minutes at FTP with a set of 4 x 1 minute hard efforts in between. Keep to your preferred race cadence throughout but look to lift it by 10 rpm during the 4 hard intervals.

ABOUT BETTY DESIGNS

The product of Kristin Mayer's passion for design, fashion + surf culture, Betty Designs was founded in 2010 on the desire to fill a void in the women's endurance sports market. Built on the concept that women can be both strong + beautiful, Betty Designs has blossomed into one of the most recognizable brands in endurance sports—keeping its edge with bold, playful patterns and graphics in addition to high-profile collaborations with top level athletes and brands. Rooted in triathlon but transcending beyond with a full line of performance and lifestyle pieces for cycling, running, SUP and surf, Betty Designs continues to push the boundaries and remind strong + feminine women everywhere that #BadAssIsBeautiful. www.bettydesigns.comOpens a new window

ABOUT KRISTIN MAYER

In 2010, Kristin Mayer launched Betty Designs with a backpack full of cycling jerseys, tank tops, and a roundtrip ticket to Kona. Now seven years later, Betty Designs is a one-stop-shop for premium women's cycling, swim and triathlon gear. But don't think for one minute Mayer's success is a fluke. She's been intimately involved with the triathlon community as both a designer and an athlete since 1996. She's designed custom kits for some of the best in the business. Her past client roster includes companies like AVIA, Her Sports + Fitness magazine, K-Swiss, Ryka, Triathlete Magazine, World Triathlon Corporation and Zoot, not to mention countless professional athletes.

Completing this workout will unlock the Pink Betty's Designs jersey. You can also own this kit IRL as well: https://www.bettydesigns.com/collections/as-seen-on-zwiftOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window