ABOUT THIS WORKOUT

Rowe & King Threshold Ramps is designed by Rowe & King Coach, Matt Rowe and is a short but focused session aimed at developing your Lactate Threshold (LT).

By working just under your LT we, build your Aerobic Base and help 'push up' your LT.

Then, by ramping up well above your LT in to hitting your VO2 Max / Anaerobic Capacity Zones - we then help 'drag up' your LT.

This is a tough session, so a rest day tomorrow may be a good idea!

WORKOUT DESIGNER

Matt Rowe / Rowe & King. Ex Pro Cyclist with experience racing over Europe and European Champion on the track as a Junior in 2005 is now a qualified coach of 11 years. Rowe & King founded in 2016 is a family business with coaches Luke Rowe - Team Sky Racer, Dani Rowe (formally King) - Olympic Champion London 2016 and Courtney Rowe accompanying Matt along with a team of 3 additional coaches, Jake, Ryan and Jodie. More info at www.roweandking.comOpens a new window

LIVE BROADCAST

This is part of the Workout Wednesday live broadcast series with Matt Rowe on Zwift Community Live. Catch the broadcasts live on www.facebook.com/gozwiftOpens a new window and in HD on www.twitch.tv/zwiftcommunityliveOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window