Wednesday, May 23rd
11:05PM GMT
CIS Training Ride
Group Ride
EVENT DESCRIPTION
CIS Training Systems Ride
Come join Coach David and other members of CIS Training Systems Cycling Program as we Train with Purpose with various focused level drills including cadence, heart rate control and gear selection, as well as, learn the impact of vGroup Ride dynamics.
If you are looking for a solid 1 hour workout, come join us.
60 minutes
2 - 3+ w/kg
Flat Course
Follow us live on Beam: https://beam.pro/CISCYCLINGOpens a new window
Come join Coach David and other members of CIS Training Systems Cycling Program as we Train with Purpose with various focused level drills including cadence, heart rate control and gear selection, as well as, learn the impact of vGroup Ride dynamics.
If you are looking for a solid 1 hour workout, come join us.
60 minutes
2 - 3+ w/kg
Flat Course
Follow us live on Beam: https://beam.pro/CISCYCLINGOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.