Thursday, May 24th
11:05AM GMT
The Sir Wiggo
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

The Sir Wiggo

3x9 min with 5min recovery.

40 sec @ 120% of your FTP followed by a quick 20sec rest then 2 mins in your threshold zone.

This version of the Sir Wiggo is adapted so that we hit a little more VO2 and a little less FTP work.

This is the type of effort we could use to simulate a race scenario. SCE or Simulated Competition Exercise.

It can be used on the Velodrome or out on the road.

The end result is one hour of quality work in a couple of the key racing zones.

WORKOUT DESIGNER

Greg Henderson. Over the years Greg earned a fair amount of respect due to his longevity as a professional athlete in a pretty unforgiving sport. As a pro cyclist, he won or placed in road and track events in various countries for 20 years. He had 13 pro wins, 11 grand tours and 8 classics to his credit. Even after suffering a bad knee injury in a crash during the Tour de France in 2014, he didn’t let it keep him down for long. He’s ridden for Health Net, T-Mobile, Team Columbia, Sky Procycling, Lotto Belisol and he spent his final season representing UnitedHealthcare. Teammates he raced with most often were Andre Greipel, Marcel Sieberg and Adam Hansen.

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window