Thursday, May 24th
5:35PM GMT
Slowtwitch Indoors: Hilly Vanilli Ride
Group Ride
EVENT DESCRIPTION
Join "Slowman" Dan Empfield and other SlowZwifters for this social ride-slash-race.
Approximately 70min in total duration, the Hilly Vanilli begins with a 5min everyone-together warmup. The ride then separates into 2.75k/wg (C) and 2.00k/wg (D) groups, with ride leaders for each group and a sweep for the D group. Slightly faster if the group wants on the climbs - but regrouping at the summits - for about 40min depending on the route. Then the dogs are off their leashes for the final 20min, with every dog for him/herself. Finish up with a 5min cooldown.
This week we are taking on 70min over the Volcano Climb course! We should get about two loops in.
This is not a group ride - not a structured workout - and you can be a late drop-in (up to 30min late).
This Group Ride complements the fairly stiff - but no-drop - Tuesday afternoon Group Workout session at 4pm PST (7pm EST).
Approximately 70min in total duration, the Hilly Vanilli begins with a 5min everyone-together warmup. The ride then separates into 2.75k/wg (C) and 2.00k/wg (D) groups, with ride leaders for each group and a sweep for the D group. Slightly faster if the group wants on the climbs - but regrouping at the summits - for about 40min depending on the route. Then the dogs are off their leashes for the final 20min, with every dog for him/herself. Finish up with a 5min cooldown.
This week we are taking on 70min over the Volcano Climb course! We should get about two loops in.
This is not a group ride - not a structured workout - and you can be a late drop-in (up to 30min late).
This Group Ride complements the fairly stiff - but no-drop - Tuesday afternoon Group Workout session at 4pm PST (7pm EST).
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.