Thursday, May 24th
4:10AM GMT
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg
Group Ride
event-snapshot
EVENT DESCRIPTION
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg

Description: 5 x 7 minute efforts at 5.0w/kg at the front (less power required if you hide mid-pack) with 3 minute recovery between sets followed by 40 minutes at 3.5w/kg – no warm-up in the session to be warm and ready to hit it hard from the off...

Full ride instructions will be given by the GrassHopper during the
session.

Purpose: The purpose of this ride is to push endurance

Benefit: Increased Endurance.

Target Watts Per
kg:

Flat pace: 3.5 – 5.0

Leader: Chris “Bacon Pants" Bacon

Tips: Use the draft to rest and ensure you do not loose
draft
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg - Race Results
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Finish
NameAVG HR
TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg