Thursday, May 24th
EVENT DESCRIPTION
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg
Description: 5 x 7 minute efforts at 5.0w/kg at the front (less power required if you hide mid-pack) with 3 minute recovery between sets followed by 40 minutes at 3.5w/kg – no warm-up in the session to be warm and ready to hit it hard from the off...
Full ride instructions will be given by the GrassHopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “Bacon Pants" Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Description: 5 x 7 minute efforts at 5.0w/kg at the front (less power required if you hide mid-pack) with 3 minute recovery between sets followed by 40 minutes at 3.5w/kg – no warm-up in the session to be warm and ready to hit it hard from the off...
Full ride instructions will be given by the GrassHopper during the
session.
Purpose: The purpose of this ride is to push endurance
Benefit: Increased Endurance.
Target Watts Per
kg:
Flat pace: 3.5 – 5.0
Leader: Chris “Bacon Pants" Bacon
Tips: Use the draft to rest and ensure you do not loose
draft
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC RELENTLESS 5 minute power 7 x 5mins at 5.0w/kg - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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