Monday, July 23rd
4:40AM GMT
INC RELENTLESS 3.5-4.0wkg Group Training
Group Ride
EVENT DESCRIPTION
INC RELENTLESS Power challenge
Description:
8 laps with a flat pace of 3.5w to 4.0w with 90second 6.0w to 7.0w bursts. We will rest between bursts for 3 - 5 minutes to allow recovery.
The key with the bursts is to last as long as possible then draft. Some will be 60 seconds some will be 90 seconds.
This is a power workout aimed to break you!
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
Description:
8 laps with a flat pace of 3.5w to 4.0w with 90second 6.0w to 7.0w bursts. We will rest between bursts for 3 - 5 minutes to allow recovery.
The key with the bursts is to last as long as possible then draft. Some will be 60 seconds some will be 90 seconds.
This is a power workout aimed to break you!
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC RELENTLESS 3.5-4.0wkg Group Training - Race Results
| Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
|---|