Monday, July 23rd
8:15AM GMT
WBR Sweet spot 3.5-3.8w/kg TRAINING RIDE
Group Ride
event-snapshot
EVENT DESCRIPTION
This is a WBR Group Ride Event. Your co-operation and teamwork will be essential. No participant should ride off the front of the group. The event is designed as part of WBR’s package of #ProStyleTraining events to assist with the attainment of your training goals. We welcome good banter and aim to create a fun, social atmosphere for your training. This is a group training session and build your muscular endurance by working just below Threshold at the Sweet Spot. A stepped warmup will be followed by 4 7 minute intervals at approx 85-95% of Threshold with 4 minute recovery/spin intervals between. This is a high intensity ride, splits may occur. Our Keepers will try to bring groups together during recovery. If you find you become separated from the peleton form a smaller group or please work/continue to enjoy the ride at your own pace.