Thursday, May 4th
DESCRIPTION DE L'ÉVÉNEMENT
The purpose of this ride is to escalate intensity similar to a local weekday race ride. 3 laps on watopia hilly (reverse). Ride then race format
- lap 1 is 2 to 2.5 wkg
- lap 2 is 2.5 to 3wkg
- lap three is a race lap
Ride leader will continuously call out intensity and remind the group of the pace. Please feel free to pull at the front of the group but stay within the prescribed intensity (w/kg). For more information on weekly rides check https://www.facebook.com/joulecycling/Opens a new window or www.joulecycling.comOpens a new window
Make sure to add Joule Cycling to your last name.
- lap 1 is 2 to 2.5 wkg
- lap 2 is 2.5 to 3wkg
- lap three is a race lap
Ride leader will continuously call out intensity and remind the group of the pace. Please feel free to pull at the front of the group but stay within the prescribed intensity (w/kg). For more information on weekly rides check https://www.facebook.com/joulecycling/Opens a new window or www.joulecycling.comOpens a new window
Make sure to add Joule Cycling to your last name.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
Joule Cycling Escalator Race Ride - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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