ABOUT THIS WORKOUT

This workout is a variation of one of Ayesha's favorite race warmups. These 1 minute pyramids will be sure to wake up your legs and have you ready to crush whatever comes next. A great workout for riders of any level.

WORKOUT DESIGNER

Ayesha McGowan is a cyclist on a mission to become the first African-American female professional road cyclist. She is an ambassador for Liv Cycling, SRAM, Carmichael Training Systems, Lake Cycling, and Clifbar. You can find more information about Ayesha and Do Better Together at aquickbrownfox.com

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window