Thursday, May 4th
EVENT-BESCHREIBUNG
The purpose of this ride is to escalate intensity similar to a local weekday race ride. 3 laps on watopia hilly (reverse). Ride then race format
- lap 1 is 2 to 2.5 wkg
- lap 2 is 2.5 to 3wkg
- lap three is a race lap
Ride leader will continuously call out intensity and remind the group of the pace. Please feel free to pull at the front of the group but stay within the prescribed intensity (w/kg). For more information on weekly rides check https://www.facebook.com/joulecycling/Opens a new window or www.joulecycling.comOpens a new window
Make sure to add Joule Cycling to your last name.
- lap 1 is 2 to 2.5 wkg
- lap 2 is 2.5 to 3wkg
- lap three is a race lap
Ride leader will continuously call out intensity and remind the group of the pace. Please feel free to pull at the front of the group but stay within the prescribed intensity (w/kg). For more information on weekly rides check https://www.facebook.com/joulecycling/Opens a new window or www.joulecycling.comOpens a new window
Make sure to add Joule Cycling to your last name.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.
Joule Cycling Escalator Race Ride - Race Results
Beenden | NameDURCHSCHN. HF | DauerLücke | WattW/kg | 20 Min.W/kg | 5 Min.W/kg | 15 SekW/kg |
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