Sorry, this content is not available in your chosen language
Create Account Download
Create Account
Logout Download
The ABSA Cape Epic Workout Series

2020 Absa Cape Epic Workout series coming soon - Late January 2020

The Absa Cape Epic workout series will be a 12 workout - 6-week program, designed by Annika Langvad as a final preparation phase to get you sharp for a brutally tough race like the Cape Epic.

Want to start building fitness? checkout the new Zwift off-road training plans

See more at

Absa Cape Epic Team Zwift News here

About the Cape Epic:

The Absa Cape Epic, often dubbed 'Un-tameable', is a 600km+ beast of a Mountain Bike race. It has 8 stages over 8 days covering over 16,000m of climbing around the western cape of South Africa.  Kevin founded the Cape Epic at a time when mountain biking in South Africa was in its infancy. Since then, it’s become the most televised mountain bike race in the world and the only eight-day mountain bike stage race classified as hors catégorie by the Union Cycliste Internationale (UCI). This official UCI status makes it a highlight on any Mountain Bikers calendar.