Tuesday, November 3rd
5:30AM GMT
ZA Tri Run WO #1 - Progressive Tempo
Group Workout
event-snapshot
EVENT DESCRIPTION
Welcome to your first Zwift Academy Tri Run workout! This session challenges your long course race pace. The main workout will be 6x4 minute intervals with the challenging part coming from a higher-effort recovery. Your interval paces and recovery paces won’t be drastically different. This is a great workout to help build up your speed.

For WHOOP users—this workout is good to do on a Yellow or Green Recovery day. This workout focused on building that endurance engine without over-revving it, making it good for days where you aren’t fully recovered.